4 Myths About Metabolism and Weight Loss
Metabolism is the new "buzz word" in the weight loss and weight gain marketplace. It is common to see testimonials from people claiming they shed pounds, and are keeping them off, using products that manipulate metabolism as a weight loss tool. Here is the truth about metabolism and weight loss.
Doctors often refer to metabolism when they try to explain why starvation and water-loss diets aren’t scientifically or medically responsible because they understand that such diets do not have a long term effect on metabolism. They are gimmicks fueled by the latest pill or supplement that can cost upwards of $100 a month, every month with no scientific studies to reveal dangerous side effects.
Myth #1: Fad Diets, Pills, Herbs, and More.
The general consensus on unregulated pills, diets, and mixtures are contained in two powerful words: Buyer Beware!
The problem here is that many sellers of these gimmicks make claims that simply cannot be verified. If you read the fine-print of most of these advertisements, you will see that they are really too good to be true no matter what your favorite TV or movie celebrity claims about them.
In some cases, these concoctions can help boost metabolism temporarily. This, however, can be risky and generally should not be done without consulting your family doctor or a registered dietician. You knew this, correct?
Before we go on to myth #2, remember, some weight loss pills are nothing more than water-loss pills. That is, they are diuretics that promote water loss, usually through excess urination. This is not actual fat loss! This is merely unhealthy temporary weight loss and the water weight will come roaring back the minute the body begins collecting and storing water through our daily food and drink intake.
Be warned: If a person taking these water pills fails to restore their body’s fluid needs, they can actually suffer dehydration which can, and has, led to coma and death!
Myth #2: Drastically Cutting Calories.
Make no mistake about it. Drastically cutting down calories doesn’t work! In fact, it’s unhealthy.
The body’s ability to lose weight is not controlled by calories. Calories are the input or fuel. The real control mechanism is that mysterious bodily function called: Metabolism. Calories are merely units of energy and it is how your metabolism burns that energy that determines whether weight is gained or lost.
You might be surprised to learn that cutting down your caloric intake to, say, 1000 calories a day is not necessarily going to help you lose weight because it does not necessarily change your metabolism.
Frankly, if you slow down your caloric intake, your body, which is always trying to keep you going in the healthiest way, will actually slow down your metabolic rate to compensate.
The body senses that something is off balance. Instead of the 2000 calories it was getting, based on your height, weight, diet, and lifestyle, it is now only getting 1000. The body cannot know why this is happening. It cannot know that you are trying to lose weight. It just senses that something is drastically wrong.
Drastically cutting calories gives the body the same signal as starvation. The body, trying to keep you alive and functioning, will slow down its metabolism to slow down its energy burning rate so that you have enough energy on hand until you replenish your calories. The body simply cannot help you lose weight if you dramatically cut down on calories.
Here is the real downside to dramatically cutting calories: When you increase your caloric intake, and you will, your body will have to deal with that with a slower metabolic engine. So, you can actually gain even more weight!
Myth #3: Weak Workouts
Exercise is good. Weak exercise is, well, nearly useless as far as weight loss.
It’s fair to say that any exercise is better than no exercise. Even walking around the block for 10 minutes a day is going to do something positive for your body and its metabolism. However, instead of jogging for 20 minutes with their heart at the top end of their aerobic zone as recommended, most people opt for low-intensity jogs that barely break a sweat and barely do anything for weight loss.
Weak, low intensity, workouts simply do not lead to a positive fat burning metabolic rate.
If you never reach your high-intensity workout zone, your body can’t achieve a good fat burn and that is the only way your body is going to break down existing fat cells, ridding you of that extra weight for good. High intensity workouts force your body to burn energy to help you maintain that level of exercise and it does so through using energy stored in fat cells.
Myth #4: Too Much Focus.
Speeding up your metabolism and achieving your weight loss goals involves a certain degree of focus. Yet, sometimes, too much focus can be a bad thing. Dedicated dieters understand this all too well.
Speeding up your metabolism is a complete package that includes exercise, lifestyle adjustments, and diet changes. Focusing on only one of these, while neglecting the others, can be detrimental. In fact, in some cases, it can work against you.
You have to utilize all 3 aspects at the same time. Based on your unique situation, you will likely emphasize one of the 3 more than the others and that is normal. But, it’s a mistake to ignore any one of these altogether. It takes all three to speed up your metabolism to get you to your ideal weight for the long-term.
What are the right things to do to speed up your metabolism? Check out How To Boost Your Metabolism" - here! It's a comprehensive report that fully explains how to lose weight and keep it off by regulating your metabolism naturally.
Read More & Leave Comment>>>
Doctors often refer to metabolism when they try to explain why starvation and water-loss diets aren’t scientifically or medically responsible because they understand that such diets do not have a long term effect on metabolism. They are gimmicks fueled by the latest pill or supplement that can cost upwards of $100 a month, every month with no scientific studies to reveal dangerous side effects.
Myth #1: Fad Diets, Pills, Herbs, and More.
The general consensus on unregulated pills, diets, and mixtures are contained in two powerful words: Buyer Beware!
The problem here is that many sellers of these gimmicks make claims that simply cannot be verified. If you read the fine-print of most of these advertisements, you will see that they are really too good to be true no matter what your favorite TV or movie celebrity claims about them.
In some cases, these concoctions can help boost metabolism temporarily. This, however, can be risky and generally should not be done without consulting your family doctor or a registered dietician. You knew this, correct?
Before we go on to myth #2, remember, some weight loss pills are nothing more than water-loss pills. That is, they are diuretics that promote water loss, usually through excess urination. This is not actual fat loss! This is merely unhealthy temporary weight loss and the water weight will come roaring back the minute the body begins collecting and storing water through our daily food and drink intake.
Be warned: If a person taking these water pills fails to restore their body’s fluid needs, they can actually suffer dehydration which can, and has, led to coma and death!
Myth #2: Drastically Cutting Calories.
Make no mistake about it. Drastically cutting down calories doesn’t work! In fact, it’s unhealthy.
The body’s ability to lose weight is not controlled by calories. Calories are the input or fuel. The real control mechanism is that mysterious bodily function called: Metabolism. Calories are merely units of energy and it is how your metabolism burns that energy that determines whether weight is gained or lost.
You might be surprised to learn that cutting down your caloric intake to, say, 1000 calories a day is not necessarily going to help you lose weight because it does not necessarily change your metabolism.
Frankly, if you slow down your caloric intake, your body, which is always trying to keep you going in the healthiest way, will actually slow down your metabolic rate to compensate.
The body senses that something is off balance. Instead of the 2000 calories it was getting, based on your height, weight, diet, and lifestyle, it is now only getting 1000. The body cannot know why this is happening. It cannot know that you are trying to lose weight. It just senses that something is drastically wrong.
Drastically cutting calories gives the body the same signal as starvation. The body, trying to keep you alive and functioning, will slow down its metabolism to slow down its energy burning rate so that you have enough energy on hand until you replenish your calories. The body simply cannot help you lose weight if you dramatically cut down on calories.
Here is the real downside to dramatically cutting calories: When you increase your caloric intake, and you will, your body will have to deal with that with a slower metabolic engine. So, you can actually gain even more weight!
Myth #3: Weak Workouts
Exercise is good. Weak exercise is, well, nearly useless as far as weight loss.
It’s fair to say that any exercise is better than no exercise. Even walking around the block for 10 minutes a day is going to do something positive for your body and its metabolism. However, instead of jogging for 20 minutes with their heart at the top end of their aerobic zone as recommended, most people opt for low-intensity jogs that barely break a sweat and barely do anything for weight loss.
Weak, low intensity, workouts simply do not lead to a positive fat burning metabolic rate.
If you never reach your high-intensity workout zone, your body can’t achieve a good fat burn and that is the only way your body is going to break down existing fat cells, ridding you of that extra weight for good. High intensity workouts force your body to burn energy to help you maintain that level of exercise and it does so through using energy stored in fat cells.
Myth #4: Too Much Focus.
Speeding up your metabolism and achieving your weight loss goals involves a certain degree of focus. Yet, sometimes, too much focus can be a bad thing. Dedicated dieters understand this all too well.
Speeding up your metabolism is a complete package that includes exercise, lifestyle adjustments, and diet changes. Focusing on only one of these, while neglecting the others, can be detrimental. In fact, in some cases, it can work against you.
You have to utilize all 3 aspects at the same time. Based on your unique situation, you will likely emphasize one of the 3 more than the others and that is normal. But, it’s a mistake to ignore any one of these altogether. It takes all three to speed up your metabolism to get you to your ideal weight for the long-term.
What are the right things to do to speed up your metabolism? Check out How To Boost Your Metabolism" - here! It's a comprehensive report that fully explains how to lose weight and keep it off by regulating your metabolism naturally.
Read More & Leave Comment>>>
Jim DeSantis at 6:43 AM
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